KCR is an therapeutic protocol which re aligns the body back to balance, it is a gentle set of movements and stretches which structurally re-align us and free up trapped or blocks in our systems, there are so many conditions which can be corrected with KCR from leg length difference, knee pain, hip and back pain, spinal pain or back tightness pain or discomfort, neck ache or restriction, all the way up to jaw pain and shoulder and arm / hand pain.

The above is only a very short list of what can be helped with KCR. After a KCR Session you will feel relaxed, free in your body, lighter and a general feeling of wellbeing.

What is KCR? 

Kinetic Chain Release (KCR) is a protocol to correct leg length difference as founded and developed by Hugh Gilbert, PT.

Who can benefit from receiving KCR?

Everyone who is living in a physical body from the very young to the aged. By following this protocol you can bring the body back into balance, alleviating problems such as weak ankles, knee problems, hip and joint pain, pelvic discomforts, back, shoulder and neck pain, TMJ, and headaches. Energy levels will increase dramatically when the body is in balance. 

Why is KCR important?

It has a profound effect on the human body. When the physical body is brought into balance many existing and / or physical disabilities or discomforts simply disappear instantly. When performed on young children their bodies can develop in a balanced and healthy way preventing many physical discomforts in later life.

What about Performance?

Athletes from the everyday to the elite use the KCR protocol to significantly enhance performance and maintain their edge.

Message from Hugh Gilbert, PT Founder of the KCR:

Research has demonstrated that over 96% of all people are physically out of balance!! .. Including our children (even our elite athletes!)... This has been continuously demonstrated by my own experience of providing KCR treatments across the world. Research further concurs that these "everyday " imbalances greatly contribute to many painful, chronic, debilitating and even life threatening conditions over time ... Scientific Research has indicated that these structural imbalances can be corrected .." with months of postural reconstruction " .. This news makes the possibility of regaining health feel beyond the reach of most of us.  However, how would you feel if I can prove their theories TOTALLY wrong??.. How would you feel if you could achieve and sustain physical balance in your own body effortlessly and easily?? ... Well get ready to smile!!

.. to RECOVER your health .. to REMOVE longstanding aches and pains .. to INCREASE your physical capabilities, your confidence, your flexibility , your strength, and your smile !! .... ( I even have yoga instructors who are delighted when their overall flexibility immediately clearly increases !

i am most fortunate to have been taught by the founder Hugh Gilbert.